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Saturday December 21, 2024
12:30 PM - 5:30 PM    Christmas St Johns Depot and Rotary Park - Depot Building
 
Sunday December 22, 2024
12:30 PM - 5:30 PM    Family Gathering St Johns Depot and Rotary Park - Depot Building
 
Tuesday December 24, 2024
12:30 PM - 5:30 PM    Christmas Party St Johns Depot and Rotary Park - Depot Building
 
5:30 PM - 10:30 PM    Christmas Party St Johns Depot and Rotary Park - Depot Building
 
Saturday December 28, 2024
12:30 PM - 5:30 PM    Family Christmas St Johns Depot and Rotary Park - Depot Building
 
5:30 PM - 10:30 PM    Family Christmas St Johns Depot and Rotary Park - Depot Building
 
Sunday December 29, 2024
12:30 PM - 5:30 PM    First Birthday Party St Johns Depot and Rotary Park - Depot Building
 
Monday January 6, 2025
9:00 AM - 10:00 AM    Adult Lap Swim/Aqua Therapy- Monday, Wednesday, Friday 9:00-10:00 AM - Morning Lap Swim/Aqua Therapy January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits. You will be able to register 10 days in advance.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours. If the school district cancels school due to weather or other reasons, then this program is also canceled.
St. Johns High School Pool
 
6:00 PM - 7:00 PM    Yoga - Evening Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building
 
Tuesday January 7, 2025
5:00 AM - 6:00 AM    Adult Lap Swim - Tuesday, Thursday 5:00am-6:00am - Morning Lap Swim 5:00-6:00 am January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours.
St. Johns High School Pool
 
11:30 AM - 12:30 PM    Yoga - Midday Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building
 
Wednesday January 8, 2025
9:00 AM - 10:00 AM    Adult Lap Swim/Aqua Therapy- Monday, Wednesday, Friday 9:00-10:00 AM - Morning Lap Swim/Aqua Therapy January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits. You will be able to register 10 days in advance.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours. If the school district cancels school due to weather or other reasons, then this program is also canceled.
St. Johns High School Pool
 
6:00 PM - 7:00 PM    Yoga - Evening Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building
 
Thursday January 9, 2025
5:00 AM - 6:00 AM    Adult Lap Swim - Tuesday, Thursday 5:00am-6:00am - Morning Lap Swim 5:00-6:00 am January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours.
St. Johns High School Pool
 
11:30 AM - 12:30 PM    Yoga - Midday Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building
 
6:30 PM - 7:30 PM    Zumba - Zumba
Zumba is a vibrant dance experience that pulses with energy, characterized by intervals designed to elevate cardiovascular fitness while also refining balance, coordination, agility, and, to a certain extent, strength through accessible choreography for beginners.No dance skills are required. Just a willingness to laugh, have fun, and shake, shake, shake!Registration required, no drop ins. Class led by Jackie Pawluk
Oakview Elementary School
 
Friday January 10, 2025
9:00 AM - 10:00 AM    Adult Lap Swim/Aqua Therapy- Monday, Wednesday, Friday 9:00-10:00 AM - Morning Lap Swim/Aqua Therapy January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits. You will be able to register 10 days in advance.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours. If the school district cancels school due to weather or other reasons, then this program is also canceled.
St. Johns High School Pool
 
Monday January 13, 2025
9:00 AM - 10:00 AM    Adult Lap Swim/Aqua Therapy- Monday, Wednesday, Friday 9:00-10:00 AM - Morning Lap Swim/Aqua Therapy January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits. You will be able to register 10 days in advance.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours. If the school district cancels school due to weather or other reasons, then this program is also canceled.
St. Johns High School Pool
 
6:00 PM - 7:00 PM    Yoga - Evening Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building
 
Tuesday January 14, 2025
5:00 AM - 6:00 AM    Adult Lap Swim - Tuesday, Thursday 5:00am-6:00am - Morning Lap Swim 5:00-6:00 am January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours.
St. Johns High School Pool
 
11:30 AM - 12:30 PM    Yoga - Midday Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building
 
Wednesday January 15, 2025
9:00 AM - 10:00 AM    Adult Lap Swim/Aqua Therapy- Monday, Wednesday, Friday 9:00-10:00 AM - Morning Lap Swim/Aqua Therapy January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits. You will be able to register 10 days in advance.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours. If the school district cancels school due to weather or other reasons, then this program is also canceled.
St. Johns High School Pool
 
6:00 PM - 7:00 PM    Yoga - Evening Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building
 
Thursday January 16, 2025
5:00 AM - 6:00 AM    Adult Lap Swim - Tuesday, Thursday 5:00am-6:00am - Morning Lap Swim 5:00-6:00 am January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours.
St. Johns High School Pool
 
11:30 AM - 12:30 PM    Yoga - Midday Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building
 
6:30 PM - 7:30 PM    Zumba - Zumba
Zumba is a vibrant dance experience that pulses with energy, characterized by intervals designed to elevate cardiovascular fitness while also refining balance, coordination, agility, and, to a certain extent, strength through accessible choreography for beginners.No dance skills are required. Just a willingness to laugh, have fun, and shake, shake, shake!Registration required, no drop ins. Class led by Jackie Pawluk
Oakview Elementary School
 
Friday January 17, 2025
9:00 AM - 10:00 AM    Adult Lap Swim/Aqua Therapy- Monday, Wednesday, Friday 9:00-10:00 AM - Morning Lap Swim/Aqua Therapy January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits. You will be able to register 10 days in advance.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours. If the school district cancels school due to weather or other reasons, then this program is also canceled.
St. Johns High School Pool
 
Saturday January 18, 2025
12:30 PM - 5:30 PM    Baby Shower St Johns Depot and Rotary Park - Depot Building
 
Sunday January 19, 2025
12:30 PM - 5:30 PM    2nd Birthday St Johns Depot and Rotary Park - Depot Building
 
Monday January 20, 2025
6:00 PM - 7:00 PM    Yoga - Evening Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building
 
Tuesday January 21, 2025
5:00 AM - 6:00 AM    Adult Lap Swim - Tuesday, Thursday 5:00am-6:00am - Morning Lap Swim 5:00-6:00 am January Monthly Pass
All registrations and payments will be online. Instructions on creating an account can be found at the link below.    This is the link to create an account: https://stjohnsmi.myrec.com/info/household/add_step_01.aspx This is the link to register for programs:  https://stjohnsmi.myrec.com/info/activities/default.aspx Registrations will be for single day visits.  It is recommended that you bring your own equipment, ie fins, kickboards. All access to the pool for recreation programs will now happen through door #38. This door is located to the left of the main athletic entrance. We will have this open door propped open for 10-15 minutes after the program starts. This is based on a recommendation from Public Safety Officials to reduce the amount of access non-students have to the high school both before and during school hours.
St. Johns High School Pool
 
11:30 AM - 12:30 PM    Yoga - Midday Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.Midday Yoga A midday yoga practice for all levels (Beginners welcome!) to focus on reducing stress and letting go of tension in your body. This yoga flow will help you get through the midday slump; leaving you feeling refreshed and refocused to conquer the rest of your day. This class is perfect for your lunch break and will give you a boost of energy when you need it most! You can expect to be guided through a vinyasa style yoga flow, focusing on linking breath with gentle movement, improving strength, flexibility and balance. All levels are welcome and encouraged! Class will start a few minutes after 11:30 and end a little before 12:30 to accommodate time for lunch schedules. Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE. Classes will be led by Jessica KoenigsknechtEvening YogaThis will be a hatha style yoga; “Hatha” translates to “force”, which is the life force we attempt to activate when doing various physical postures. Expect various poses from seated, standing and balancing, developing a strong core and sculpting the body for a nice workout to end the work day. Furthermore, tapping into the mental side of things, class begins and closes with a brief meditation, reflecting, and different pranayamas or breathing exercises! Meets twice weekly. PLEASE BRING A MAT & WATER BOTTLE.Classes will be led by Jose Prieto
St Johns Depot and Rotary Park - Depot Building