City of St. Johns Recreation
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GROOVE is a super simple and creative dance experience that incorporates movement for all bodies and abilities. Each class includes a warm up and cool down and can have a variety of health and skill benefits such as cardio, strength, balance, agility, coordination, and flexibility. Every class is set with the intention for you to enjoy and honor your body in a safe environment.
5 additional things we practice on the dance floor: 1) No one cares what you look like 2) Your way is the right way 3) You should be different 4) No one can do it for you 5) You don’t know until you try
For the class please bring water, a yoga mat or blanket to lay on, comfortable clothes to move in though shoes are optional, and your unique personality!
Due to the Covid-19 situation, we will have to do things differently in order to do our part to slow the spread of the virus and follow the Governor's Executive Order and Health Department requirements. Please keep in mind this is a new territory for us we have to make some adjustment for the short term due to restrictions we are dealing with.
Here are some of the changes:
- All registrations and payments will be online.
- Due to the limit of people allowed in the gym, if you do not show up you still be charged. We are limited to 20 people in the gym.
- All participants will need to wear a mask both coming into and exiting the building, in addition to while you are participating in the program.
- When entering the gym, you will need your temperature checked and verify with staff that you do not have any symptoms of Covid-19. If you do have symptoms, please do not come. Hand sanitizer will be available as you come in