City of St. Johns Recreation
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The Groove DANCE floor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way.
While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way.
You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats.
The perfect recipe to nurture your body, mind, heart and soul. This is such a special way to connect with your family of all ages, spend time letting loose, having fun, and make memories that will last a lifetime.
A family can consist of 2 or more individuals each family must have at least one participant 3-17 years old an example of a family of 3 may be a parent, grandparent, and child, an example of 4 may be two parents and two children.
GROOVE is a super simple and creative dance experience that incorporates movement for all bodies and abilities. Each class includes a warm up and cool down and can have a variety of health and skill benefits such as cardio, strength, balance, agility, coordination, and flexibility. Every class is set with the intention for you to enjoy and honor your body in a safe environment.
5 additional things we practice on the dance floor: 1) No one cares what you look like 2) Your way is the right way 3) You should be different 4) No one can do it for you 5) You don’t know until you try
For the class please bring water, a yoga mat or blanket to lay on, comfortable clothes to move in though shoes are optional, and your unique personality!
Due to the Covid-19 still hanging around us, please keep in mind that we may have to change procedures as the virus changes. Please keep in mind we will always try to error on the side of caution.
All registrations and payments will be online.
Drop in rate is good for one session and are only available if space permits.